A Friendly Reminder

You want to transform your body?

You won’t do it with a 21 day fix or a 30 day squat challenge.

You don’t do with some fat burning pill or juice cleanse.

You won’t do it by obsessing over the scale and giving up when the results don’t come as quickly as you’d hoped.

You won’t do it by staying in your comfort zone.

You won’t do it by not being willing to sacrifice some things.

You won’t do it by skipping workouts just because you don’t “feel like it”.

The only way you’ll achieve lasting results is a little at a time, consistently doing the right things day after day after day, year after year after year. even when you feel like you see no changes.

It’s being patient, consistent, and dedicated. 

It’s only when your training becomes a part of your lifestyle, when it becomes a habit, that true transformation occurs.

No, not in 30 days, or 3 months, or even 3 years, but in time it will happen.

Trust the process. Enjoy the journey.

“Changing your body doesn’t happen overnight. It takes weeks, months, years. Ask any top physique athlete and they will tell you that building their body took patience, consistency and discipline over a long period of time. It’s something you must work at day in and day out. It’s the “iron lifestyle.” No instant gratification. No miracle pill. Just old-fashioned GRIT.”

 -Jill Coleman

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