1)Having a healthy relationship with food
2)Deadlifting twice your bodyweight
4)Making memories with friends and family
8)A healthy metabolism
9)Doing things for others
11)Healthy skin, hair, and nails
12)Not stressing about food 24/7
14)A big bowl of cereal
15)No food guilt
16)Being able to go to social functions without anxiety about food
17)Bench pressing your bodyweight for reps
18)Ice cream on a hot Summer day
19)Being about to travel and eat out at restaurants without stressing
20)Eating cake on your birthday🎂
21)Not being cold all the time
22)Banging out a set of pullups with added weight
23)Not eating cold fish out of Tupperware containers.
24)Eating peanut butter straight from the jar.
25)Not being defined by how you look.
26)Drinking a Pina Colada poolside.
27)Not having to do an “ab check” every morning to feel good about yourself.
28)Having a life and hobbies outside of the gym.
29)Not being a slave to the food scale.
30)Did I mention donuts? 🍩 🍩 🍩