2.Train like an athlete
Power, strength, and speed-work on it.
Because picking up heavy stuff is fun.
Barbell, goblet squat, bodyweight squat, whatever-just do your squats.
5. Do finishers after your strength training
Finish off your workout with 5-10 minutes of intense, short burst exercises like jump rope, sprints, battle ropes, or kettlebell swings.
Eat to fuel your workouts!
7.Eat protein every meal
That is, if you want to build muscle and lose fat.
8.Stop trying to “tone” and start training to GROW
Toning=building muscle and losing fat. That’s all.
9.Go for a walk outside every day
It’s just good for the soul.
10. Don’t neglect mobility work
Unless you don’t want to move well.
Because they’re cool and impressive.
Carbs=muscle, energy, and strength. Eat them.
For muscle building and fat loss, you can’t beat sprints.
14.Get enough sleep
Because it’s good for you.
A simple tool to use for fat loss, conditioning, and athleticism.
16.Take rest days
They’re crucial for recovery and injury prevention.
If I can do it, you can do it! All for the nutrients and fiber!
18. Do lots of pullups
Because there’s nothing cooler than a woman who can bang out multiple pullups!
19.Push or pull a prowler or sled
Because it’s simple and great for conditioning and fat loss-just load it up and push!
20. Eat the yolks
Because protein, vitamins, Omega-3s…and deliciousness.
21. Do farmer’s walks
Upper body strength, grip work, and conditioning combined…Why would you not?